Individual Health

Adopting a holistic approach to health and healthcare means addressing how all aspects of a person’s life affect their well-being – not just the food they eat, but their exercise routine, relationships, work-life balance, and much more.

As a mentor and wellness expert, I help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs.

I have specialized in the below categories:


Reiki is a Japanese form of energy healing, a type of alternative medicine. A technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Movement and Health

Movement & Health has a strong focus on full body, functional training and movement efficiency. A tailored health plan combined with an expert nutritional program, and the fluid addition of exercise, each plan is designed to combat a variety of health issues. Including, weight loss, stress, fatigue, trauma and for anyone wanting a better healthy active life.