14-Day Program – for Physical, Emotional and mental Well-being
![](https://rosemarydugan.com/wp-content/uploads/2023/02/total-support2-1024x1024.png)
What is included:
x2 50-minute customized workout sessions per month
A weekly program for movement and other exercises,
Email/text check-ins,
Strategies, and workbooks to change behaviours,
Ongoing encouragement,
Mindset coaching processes,
Healthy recipes,
Meal plans.