When eating to support muscle recovery, prioritise foods that are rich in protein and carbohydrates. Whether you follow a vegetarian, vegan, pescaterian, keto or paleo diet, there are so many tasty foods you can consume to help repair your muscles.
HomeAuthorRosemary Dugan, Author at Rosemary Dugan
The wrong information can damage your health. I have taken 20 of the most popular Fitness myths to task and debunked them backed with scientific and logical explanations.
We all have days when we experience energy slumps, tiredness and feeling out of sorts. This can be due to several reasons from wrong nutritional choices to lack of sleep. Here are 10 ways to help you combat your fatigue
For years we have been fed the notion that carbohydrates are evil and make you fat. On the contrary, carbs are an important factor to our survival and health, as this article explains.
Latest news
Copyright by Rosemary Dugan 2020. All rights reserved. Made with ❤︎ by Execute Marketing
Copyright by Rosemary Dugan 2020. All rights reserved. Made with (L) by Execute Marketing