When eating to support muscle recovery, prioritise foods that are rich in protein and carbohydrates. Whether you follow a vegetarian, vegan, pescaterian, keto or paleo diet, there are so many tasty foods you can consume to help repair your muscles.
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For years we have been fed the notion that carbohydrates are evil and make you fat. On the contrary, carbs are an important factor to our survival and health, as this article explains.
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Copyright by Rosemary Dugan 2020. All rights reserved. Made with ❤︎ by Execute Marketing
Copyright by Rosemary Dugan 2020. All rights reserved. Made with (L) by Execute Marketing