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HomeCategorySelf-Care Archives - Rosemary Dugan
Grief is a "normal" part of life. Sometimes it's because of unpredictable change, marriage breakdown or the death of a friend, colleague or family member, it can even be because of the loss of a pet or as most of us like to think of them (our fur babies, feathered friend etc.)
For years we have been fed the notion that carbohydrates are evil and make you fat. On the contrary, carbs are an important factor to our survival and health, as this article explains.