HomeWhy a health and wellness coach? - Rosemary Dugan

Rosemary Dugan - Shaping Your LifeWhat is the purpose of a
health and wellness coach

Before we take a look at the various benefits of coaching, what exactly does a health and wellness coach do?

The purpose of a health and wellness coach is to work in partnership with an individual to help them reach their potential across all facets of life.

Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment.

An accredited health and wellness coach plays this role.
Identify your goals
Find the answers
Find the balance
Achieve success
Identify your goals
Finding the answers
Finding the balance
Achieve success

What are the benefits of health and wellness coaching?

Below are examples that show why health and wellness coaching has become a mainstream industry.
Improved self-confidence
A study by the International Coaching Federation (IFC) discovered that 80% of people who hired a coach reported an improvement in self-confidence.
A different perspective
We are often consumed by our own opinions, life experiences, and way of thinking. A coach can provide a new and often helpful perspective on things.
Heightened self-awareness
Being fully aware of your impact on others and recognizing your flaws, strengths, and unique personality attributes is an extremely challenging adventure. This is the art of self-awareness.

Create a balanced life
The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.
One of the benefits of a coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.
Foster better relationships
Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.
According to the same ICF study mentioned previously, 73% of people who hired a health and wellness coach improved their relationships.
Achieve goals
We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of coaching is being able to define your life goals and create a concrete, doable plan to achieve them.
Find happiness
True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside. By defining life goals, creating balance, and committing to a better version of yourself with the aid of a coach, you open up the prospect of finding happiness.
Discover clarity of purpose
Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one. It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a coach can assist you in creating this focus.
Do what you love
Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a coach in your corner.
Follow through on commitments
Hiring a health and wellness coach is about more than just getting advice and guidance, it also creates accountability. You will have an all that holds you to your word and ensures those goals get pursued and projects are completed.
Discover your best self
Many of us spend too much time comparing ourselves to others and focusing on what we perceive to be our flaws. Discovering your best self is one of the priceless benefits of health and wellness coaching.
Determine your strengths and weaknesses
A coach will take an impartial view of your strengths and weaknesses, helping you understand your areas of greatest opportunity.
Improved self-confidence
A study by the International Coaching Federation (IFC) discovered that 80% of people who hired a coach reported an improvement in self-confidence.
A different perspective
We are often consumed by our own opinions, life experiences, and way of thinking. A coach can provide a new and often helpful perspective on things.
Create a balanced life
The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.
One of the benefits of a coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.
Foster better relationships
Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.
According to the same ICF study mentioned previously, 73% of people who hired a coach improved their relationships.
Achieve goals
We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of coaching is being able to define your life goals and create a concrete, doable plan to achieve them.
Find happiness
True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside. By defining life goals, creating balance, and committing to a better version of yourself with the aid of a coach, you open up the prospect of finding happiness.
Discover clarity of purpose
Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one. It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a health and wellness coach can assist you in creating this focus.
Do what you love
Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a coach in your corner.

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    Copyright by Rosemary Dugan 2020. All rights reserved. Made with ❤︎ by Execute Marketing 

    Copyright by Rosemary Dugan 2020. All rights reserved. Made with (L) by Execute Marketing