HomeMy Story - Rosemary Dugan

My coaching programs can be customised to best suit the needs of any group, from corporations to professional organisations. Every program is designed to help you individually Shape Your Life!
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My approach
to health and wellness coaching

Welcome to my story!

Trained in all aspects of dance and entertainment, I played a significant role in the Entertainment Industry on both the National and International circuit and was highly respected for my professionalism, passion, creativity and talent which I now bring to my business – Rosemary Dugan – Shaping Your Life.

In a profession of elite dance and modelling which demands an aesthetic of extreme thinness, I succumbed to food and calorie restrictions, lots of coffee and cigarettes to keep the weight down…and daily monitoring of my weight became the norm.

During my professional life in the dance & entertainment industry I was continually pressured, both mentally and emotionally to lose weight and transform my physique into that of an “ideal” dancer. It was a time of emotional upheaval, disempowerment and worthlessness for me because I had never encountered this experience before.

My self-confidence and self-esteem plummeted, my fear of food developed and my self-worth took a battering. Constant anxiety about food took over, pushing me into a cycle of yoyo dieting and eating disorders. I became a self-evaluative perfectionist that relied on the need for approval through my appearance, and became highly sensitive to what people thought about me.

I had developed what is known as “negative perfectionism” and significantly “low body appreciation”. My weight became my identity and my catalyst to be accepted. Quite simply put….I didn’t feel good enough and felt like crap.

Fast forward years later when I became a fitness professional, I found myself back at square one, living up to someone else’s interpretation of the ideal body image. Again emphasis was on superficial elements like weight loss, appearance, performance levels and unhealthy competition between colleagues. People looked healthy externally but masked their emotional and mental issues along with their other unhealthy behaviours. Not cool!

Discovering Neuro Linguistic Programming and Coaching gave me a new perspective and lease in life which helped me gain back my own identity and self-worth and combat self-destructive patterns and beliefs that kept leading to self-sabotage. This is the exclusive service I now bring to my clients.

I teach clients to exercise for the physiological and functional benefits for longevity and wellness. Integrated with my brain retraining, I help clients become stronger emotionally and mentally releasing negative patterns and limited beliefs.

I help clients overcome stress, self-sabotage and emotional issues, teaching healthy eating habits with nutritious food to nurture your body, minus any restrictive diets or feelings of deprivation and hunger. No more guilt, unrealistic goals and unsustainable practises here…. Thank you very much!

I won’t turn you into perfect Instagram supermodels (because they don’t really exist); but I will teach you to embrace yourself and your body through every chapter of the aging process. You will move forward as an authentic, self-assured woman – who exudes confidence, purpose and pride in herself.

This is the backbone of Rosemary Dugan Wellness. This is true health, wellness and balance. This IS freedom.

If you desire the opportunity to become the best YOU can be, without restrictions, doubt or emotional and mental barriers; join my FB group where we uplift each other, create positivity, balance, laughter and peace in our lives and embrace our unique and beautiful selves.

Allow me to help you start – Shaping your Body, Mind & Life!

Rosemary Dugan - Shaping Your LifeDedicated to your
life improvement

Working one-on-one with a Certified Health & Wellness Coach can help you identify and attain your biggest goals. My private coaching clients experience significant breakthroughs that lead them to challenge their thinking, resulting in remarkable changes in their careers, relationships and quality of life.
Identify your goals
Find the answers
Find the balance
Achieve success
Identify your goals
Finding the answers
Finding the balance
Achieve success

Life coaching
in numbers

Before you start your coaching, you’re sure to have a number of questions about the journey you will soon undertake. Here are crunched numbers about it before coaching even begins.
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Success for all clients so far
Setting and achieving goals and objectives
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Clients consulted in total
Making key decisions and designing success strategies
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Changed their vocation
Finding the ideal career/work or business
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Years of coaching experience
Communicating powerfully and succinctly
0123456789001234567890                     %
Success for all clients so far
Setting and achieving goals and objectives
012345678900123456789001234567890                     +
Clients consulted in total
Making key decisions and designing success strategies
0123456789001234567890                     +
Changed their vocation
Finding the ideal career/work or business
0123456789001234567890                     +
Years of coaching experience
Communicating powerfully and succinctly

Join my tribe- Secret Women's Business

A fresh approach to Health and Life – for Women. My regular newsletter will provide you with tips and tricks to ensure your self-care consists of body – mind & spirit.

    Coaching books
    for you and your loved ones

    Throughout my career, I've written a number of e-books to help my clients in various areas of their lives. Visit my online shop to purchase.

    Contact me anytime

    We all know how life can be challenging – and finding solutions to problems can be just as difficult when you’re on your own. That is why I’m here to guide and support you.
    Address
    Perth, Western Australia
    Worldwide Services
    Call me
    +61 417 971 069
    Email
    hello@rosemarydugan.com

    My accreditations and memberships

    Copyright by Rosemary Dugan 2020. All rights reserved. Made with ❤︎ by Execute Marketing 

    Copyright by Rosemary Dugan 2020. All rights reserved. Made with (L) by Execute Marketing