Individual Health

Adopting a holistic approach to health and healthcare means addressing how all aspects of a person’s life affect their well-being – not just the food they eat, but their exercise routine, relationships, work-life balance, and much more.

As a mentor and wellness expert, I help others feel their best through personalized lifestyle changes that meet unique dietary, emotional, and physical goals and needs.

I have specialized in the below categories:


Reiki is a Japanese form of energy healing, a type of alternative medicine. A technique called palm healing or hands-on healing through which a “universal energy” is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Ayurvedic Indian Head Massage

What does an Indian head massage do?

Indian head massage stimulates the nerves from the head area. This helps you to relax which, in turn, improves mental and physical health. It also increases circulation, exfoliates the scalp and nourishes the hair.

Movement and Health

Movement & Health has a strong focus on full body, functional training and movement efficiency. A tailored health plan combined with an expert nutritional program, and the fluid addition of exercise, each plan is designed to combat a variety of health issues. Including, weight loss, stress, fatigue, trauma and for anyone wanting a better healthy active life.