12-Week Private Coaching Program – for physical, emotional and mental well-being.
What is included:
x2 50-minute customised workout sessions per month
A week-to-week program for movement and other exercises,
Email/text check-ins,
Strategies, and workbooks to change behaviours,
Ongoing encouragement,
Mindset coaching processes,
Healthy recipes,
Goal success workbooks
Nutrition education,
Meal plans.