Total Support
12 week private coaching program
What is included:
- 2 x 50-minute customised workout sessions per month
- A week-to-week program for movement and other exercises,
- Email/text check-ins,
- Strategies, and workbooks to change behaviours,
- Ongoing encouragement,
- Mindset coaching processes,
- Healthy recipes,
- Goal success workbooks
- Nutrition education,
- Meal plans
Hello I’m
Rosemary
Holistic wellness mentor and mindset coach helping people live with balance, clarity and confidence through thoughtful, personalised support.
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