Positive effects of Daily Gratitude

The idea of practising gratitude to change your circumstances and your life is probably not totally new to you. Even though you may have heard of the many ways that Gratitude can change your life for the better, you may not specifically know how to practice it. I want to share with you transformative methods that will open your heart to gratitude and allow you to mindfully practice each day, allowing your life to be transformed for the better.

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How Can our Practice Gratitude?

You can practice gratitude in lots of different ways, like:

  • gratitude exercises, such as journaling
  • paying attention to the little things in life, like the birds in the trees
  • telling someone you’re grateful for them or for something they did, even if it was a long time ago
  • doing something kind for someone in your life to express your gratitude
  • meditating on the positive aspects of your life
  • giving thanks through prayer

Benefits of Gratitude

There are many benefits of practising gratitude, both mental and physical. Regular practice has been shown to have measurable positive effects on health.

Gratitude and Emotional Benefits

Make us happier

Increase psychological wellbeing

Enhance our positive emotions

Increase our self-esteem

Gratitude and Social Benefits

Make people like us

Improve our romantic relationships

Improve our romantic relationships

Gratitude and Personality Benefits

Make us more optimistic

Increase our spiritualism

Increase our spiritualism

Gratitude and Physical Health

Reduce depressive symptoms

Reduce your blood pressure

Improve your sleep

Improve your overall physical health

Five ways to Practice Gratitude

  1. Each day, think of three things you’re thankful for. Make it a daily habit to visualize what’s good in your life. …
  2. Start a gratitude journal. Journaling can be an excellent self-therapy technique. …
  3. Thank someone new every week. …
  4. Meditate. …
  5. Focus more on others’ intentions.

Method of practising Gratitude

Experiencing more gratitude is easy and doesn’t take much time. Try these ideas and see what works best for you:

  • Keep a gratitude journal. Take five minutes each day or once a week to think of and write down three things that have happened to you since the previous day or week that you’re glad you experienced.
  • Take pictures. Set yourself a mission to photograph little things in your everyday life that make you smile.
  • Tell someone you’re grateful to have them in your life. Whether it’s someone you look up to, or someone who just makes you happy, take the time to tell them you’re glad they’re around.

You don’t have to think up a whole bunch of really significant things in order to be grateful. You can be grateful for the smallest things, such as the sunshine, your morning coffee, or the fact that you made it to your train on time.

Want an easy and simpler way to bring gratitude into your life? You can download my gratitude Diary Here.

Do you love the content we share, post below in the comments how you practice Gratitude. You can also stay in the loop, by subscribing to our email list.

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