Life just got easier Join my online health and wellness community!

A Fresh Approach To Health & Wellbeing
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LIFE JUST GOT EASIERJoin my online health and wellness community!

A Fresh Approach To Health & Wellbeing
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GET HEALTHY AND VIBRANT FOR GOODWelcome
to a healthier, happier you!

Mind, Body and Spirit

GET HEALTHY AND VIBRANT FOR GOODWelcome
to a healthier, happier you!

Mind, Body and Spirit
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SupportWhy a Health and Wellness Coach

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I am there to support the whole person.

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A PROPER CHOICEThe right food

You can have access to my library of delicious recipes including low-carb, vegetarian and high-protein options. Something for everyone.

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Touch the body - calm the mind - heal the spirit.Ayurvedic Indian Head Massage

Provide relief from the stress and tension of everyday life with an ancient holistic treatment.

Happy, healthy, whole
Your healthy lifestyle

It’s about being in love with life! For my private health coaching clients, I create a PERSONALISED roadmap to health, using a holistic view of my clients’ lives. Along with the diet and food choices, I also consider such factors as exercise, work, relationships, sleep, stress, environment, medical and family history, and lifestyle when coaching someone on how to create their health journey. What are you waiting for? Make the first step to having a happy and healthy mind, body and spirit!
With the people, for the people
"Standing with you – guiding you – supporting you” – I work as a supportive mentor and authority who works with clients to help them feel their best through mindset and lifestyle changes.
Feel complete - inside and outside
Embody wholeness – inside and outside – I aim to help people build healthy lifestyle habits, across all areas of their lives to achieve better outcomes.

Why I'm the best
coach for you

I am a Certified Health & Wellness Coach with over 30 years' experience.
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Years as a Master NLP Practitioner
I will take you through the world’s most effective tools and techniques to gain control of your thinking at the conscious and unconscious level.
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Exercise Instruction
I know how important it is to feel safe and supported throughout your fitness and health journey. As part of my membership, you will gain access to a library of exercise videos
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Downloadable Resources
Access to an extensive collection of e-books I've written across health, wellness, spirituality and more!
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Years of experience
Communicating powerfully and succinctly
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Years as a Master NLP Practitioner
I will take you through the world’s most effective tools and techniques to gain control of your thinking at the conscious and unconscious level.
0123456789001234567890                     +
Exercise Instruction
I know how important it is to feel safe and supported throughout your fitness and health journey. As part of my membership, you will gain access to a library of exercise videos
0123456789001234567890                     +
Downloadable Resources
Finding the ideal career/work or business
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Years of experience
Communicating powerfully and succinctly
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Smart training every day

Exercise programs that support your fitness levels and encourage fat loss, mobility and strength for functional tasks, physical well-being and general fitness goals.

Delicious & Nutritious

My mission is to play a crucial role in improving health and wellbeing, and through that process, create a ripple effect that transforms the lives of my personal clients.

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“My mission as your wellness coach is to empower you to take action through motivation, education and inspiration”.
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Reasons
for you to join me.

1. Commit
To overcome barriers stopping you from reaching your health goals.
Cut through
2. To cut through confusing and overwhelming misinformation by learning myths and truths about wellness.
3. Nutrition
To learn healthy eating, proper nutrition, and sustainable eating habits.
4. Balance
To understand how to control cravings, hunger and mood swings by balancing your blood sugar

Latest news

Read my latest blog posts and find out how you can improve your life.
Dealing with Grief
Dealing with Grief
Grief is a "normal" part of life. Sometimes it's because of unpredictable change, marriage breakdown or the death of a friend, colleague or family member, it can even be because of the loss of a pet or as most of us like to think of them (our fur babies, feathered friend etc.)
10 Foods to Support Muscle Recovery & Repair
10 Foods to Support Muscle Recovery & Repair
When eating to support muscle recovery, prioritise foods that are rich in protein and carbohydrates. Whether you follow a vegetarian, vegan, pescaterian, keto or paleo diet, there are so many tasty foods you can consume to help repair your muscles.
Top 20 Fitness Myths
Top 20 Fitness Myths
The wrong information can damage your health. I have taken 20 of the most popular Fitness myths to task and debunked them backed with scientific and logical explanations.

Why don't you
get started now

Get the motivation, guidance, and support you need to get your life on track. You don’t need to struggle on your own anymore!
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My accreditations and memberships

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Rosemary's working hours

Monday
12PM - 3PM
Tuesday
10:30AM - 3PM
Wednesday
10:30AM - 3PM
Thursday
11:30AM - 3PM
Friday
10:30AM - 3PM
Saturday - Sunday
Closed - By appointment only

Contact details