Category: Uncategorized

  • Mindfulness-Based Stress Reduction for a Healthier, Calmer You

    Stress is an unavoidable part of life, but how we manage it can make all the difference in our overall health and well-being. Enter Mindfulness-Based Stress Reduction (MBSR), a well-established program that teaches individuals how to cultivate mindful awareness to better handle stress, pain, and illness. Developed by Jon Kabat-Zinn in the late 1970s at…